Welcome to My Blog
Plant-Powered Recipes
Here is an extremely, easy and quick recipe. Perfect for a pre or post workout snack. Your kids will love them too!
You do not want to miss out on this recipe! It is like eating dessert for breakfast! Gluten free, dairy free and delicious!
Delicious, gluten free and packed with protein and fiber! Do not miss out on this recipe!
This is absolutely one of our favorite meals. It is warm, delicious, comforting, and easy to make. Enjoy!
A delicious and comforting meal. Dairy free and gluten free!
I don't know about you but this is my favorite time of the year for food. I love warm meals and the comfort of pumpkin and squash recipes. It is a wonderful time to try new recipes and to turn on those ovens to warm the house.
We made this incredible recipe, originally from the Forks Over Knives Magazine (and altered it a bit), and I wanted to share it with you. This will be going on my favorite list to eat time and time again. I hope you enjoy it at much as we did.
Health and Wellness
Toxins are everywhere and they are absolutely impacting our health in negative ways. What can we do? Here are 4 easy ways to start decreasing toxins in your life.
Have you ever thought about what is in your water and how it could be affecting your health? Find out how much water we should be drinking, what could be lurking and what we can do about it.
Why is fiber vital to our health and where do we get it?
Have you ever had issues with gas and bloating when going vegan? Here are 5 tips to help.
What could your eyes possibly be saying about your skin? Find out more.
Have you ever worked out extremely hard with perfect nutrition and not seen results? Or do you find yourself curled up in a ball with cramps month after month? This could be the secret to all of it……
Vegan 101
Sometimes going vegan can be overwhelming. Here are 6 tips for new vegans to get you started on your vegan journey.
Why is fiber vital to our health and where do we get it?
Have you ever had issues with gas and bloating when going vegan? Here are 5 tips to help.
My Top 5 Tips for Going Vegan
Here are some quick tips for dealing with non-vegan family and friends. I hope that they help!
Have you ever thought about going vegan but have no idea where to start? Try one of these approachable steps to get you started.
Have you had a chance to watch the popular Netflix documentary, Seaspiracy? Check out my biggest takeaways after watching the film last Friday night. You do not want to miss this eye opening film!
Did you know that foods like bread, chocolate or peanuts may have animal sourced ingredients?! Here is a quick list of Non Vegan Ingredients to Avoid as well as foods that may contain animal products. Hope that it helps!
Some people are able to go vegan overnight but for many others it can be a slower transition. Read about my vegan journey and why I failed the first time that I went vegan. Maybe my story and these 4 steps will help you make a smooth transition.
Perimenopause/Menopause
Most of us know about menopause but have you heard of perimenopause? What are the symptoms of perimenopause and at what age does it start? In this blog we cover the basics of perimenopause as well as the many symptoms.
Animal Activism
Here are some ways that you can advocate for the animals during the pandemic, most from the comfort and safety of your own home.
Hello everyone,
I hope that you have all had an incredible summer. I know that it's been a bit...
I cannot believe that summer is almost over! Where does the time go?! My summer consisted of working at the gym as fitness director, running my own business, taking a plant based nutrition course, activism, volunteering at a sanctuary, going to a wedding in San Francisco with the hubby, attending my 20 year high school reunion (whoah, I know!), and kissing Layla (our fur baby). It was filled with ups and downs; the lowest of the downs took place a few weeks ago. And that brings me to the subject of this blog: "The Things I Wish Someone Had Told Me About Being An Animal Rights Activist".
